Turning The Wheel
Squat down on one side only, stretching the other leg straight as you go. Imagine thai your hands are holding an imaginary wheel as you squat down, with your palms held out. relaxed and wide- not tense - and with lots of space between your arms and your body. Try to J'eel the work along your inside leg. Repeat this movement as desired. Then pause, bring your weight into your other foot and repeat the same number of times on the other side.
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